AM- We ran to sugarhouse park, then we did 4 hills. We did the biggest hill on the state course, but we just went up as much of it as we could in 10 seconds. Then we walked back down backwards. We rested 2 minutes in between. Then we did some strides on the state course. We did 5 of them, and we started 1 at a time 5 seconds apart trying to catch the person in front of us. Then we ran back to the track.
PM- We ran up to Sunnyside park, then we did 1 600 meter loop for our warm-up. Then we did 10x600. For the first 200 we were supposed to go really fast and then settle into race pace till the last 100 meters where we practiced kicking into the finish. We rested 2 and a half minutes in between each one. Then we jogged around the park and back to the school. It was a good workout, but it was hard and my legs were tired. (Hayward 44) | 