This morning we had an early morning practice. For our warm up we did 4 laps slow and 4 laps of speed changes. We did 5 sets of a 400 and a 200. We got into groups of two and had one runner from the group do the 400, when the 400 runner got to a cone about 20 meters after the 200. The 200 runner started. The 200 runner had to try to catch the 400 runner and the 400 runner was supposed to try and hold off the 200 runner. My splits were:
400-1:25
200- 36
400- 1:28
200- 38
400- 1:25
200- 37
400- 1:24
200- 37
400- 1:22
200- 36
The workout felt good, it was rainy dark, and a little bit cold. I forgot my spikes so I had to wear a flat that was kind of heavy. I was paired with Ali.
This afternoon for our workout we ran from the track up to the dog park and then back down. I ran alone because we were supposed to start as soon as we were changed in order to make it back for pictures. I figure that was about 5 and a quarter. It took me 41:17, then on the track we did a 300 but I don't know what my time was. Then we did 10x100. Mine ranged between 14 and 16 seconds. After 4 of them I had to go take pictures so the next few were at 16 till I warmed up again. My quads were sore from the morning workout, but other than that my legs felt fine. | 