| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.12 | 4.88 | 0.00 | 0.00 | 44.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Today we ran one mile slow, two mile's of speed changes and then one mile slow on the track. After that we did a two mile loop around the block. It was a good workout, it didn't feel hard, but I got a sideache on the cool down. The weather was good about 30 degrees, the track was covered in snow. Ran most of the workout alone.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.62 | 2.38 | 0.00 | 0.00 | 14.00 |
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We ran up from east on sunnyside ave. then we turned to go towards wasatch, we turned around by the golf course and then we went back to the school. 6 miles 28:40 going up and about 22 or 23 minutes coming back. I ran alone most of the time. Started feeling sick with a little less than a mile to go.
Later I went to the oval to do speed workout with Wasatch. Did 6 laps warm-up 3 laps of speed changes and one lap slow, then I did:1600=6:35 800=3:10 400=1:25 400=1:21 200=39 200=40 200=37 The workout felt good my legs were tired from the earlier workout. Then I did 3 laps slow for my cooldown. I got a migrane in between workouts and it wasn't completely gone when I started the second workout. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles reallly slow about 52 minutes. Ran through the campus at the U. I got a few side aches ran with the team. First half was uphill, the second half was down hill back to the school. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 2.50 | 0.00 | 0.00 | 8.00 |
| I ran at the oval. I did 4 laps slow, 3 laps of speed changes, and one lap slow. Then we did 20x200 jogging 200 in between. I hit most of them at 37. I had one at 40 and a couple at 35, but other than that they were all about 37. Then I did one lap cool down. It was a really good workout but it was really hard. I ran with Carol, Michelle, Carre, Jenny, and my dad. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| We ran up in park city to get out of the inversion. It took us 1:34.18. It was a good run, I was a little bit tired from yesterday's workout. I ran with dakota. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.12 | 4.88 | 0.00 | 0.00 | 44.00 |
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