Today Me and my Dad went for a run on Bonneville Shoreline Trail. We started at the zoo, and ran to Red Butte and back. We just took it easy. My time was 45:43 so just over 9 minute miles. The run felt good and my legs felt great. I wanted to keep running but decided to stop. I would run later today but I doubt I'll have time. This week I don't want any more than 40 miles but I'll just have to take it day by day. (Pegasus 54)
Tonight my left knee is hurting a little bit on the outside. I did some stretching after my run today and may have tweaked it. I'll take some ibuprophen, ice it, and take it easy tomorrow. I'm probably being overly cautious but I don't want to get hurt again. |