Breanna's Running Blog

May 20, 2024

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jun 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

This morning I ran from my house to a big grass field about 2 miles away. Then I did 2 sets of the circuit, and then ran home. My left shin has been bothering me. If I take ibuprophen it doesn't hurt but if I don't it hurts quite a bit. The run felt good. It was hot outside but not too bad. My time was 32:46. (Pegasus 148)

Weight: 0.00

Comments

From S Browning on Mon, Jun 30, 2008 at 00:10:47

Where on the shin? Your mileage increases have been very aggressive since recovering from your stress fracture, I would have some concern of developing another one in your Tibia. Ibuprofen in known to block the absorption of calcium into the bones and prevent bone growth. It is not given to patients who have bone grafts for that reason. I hope you heal soon!

From Breanna on Mon, Jun 30, 2008 at 08:38:12

It hurts on both sides along the bone, Since my stress fracture though I have increased my calcium intake, cut out all cafiene, and reduced how much ibuprophen i take(800 mg 1xday as opposed to 2-3xday). I'm pretty sure that it is muscle,I think I hurt it about 3 weeks ago when I was doing speed work. I was on prednisone for an allergic reaction I had and probably pushed the workout harder than I should have.

From fan!! on Mon, Jun 30, 2008 at 11:56:22

have you had a bone scan? You need to make sure that you don't have something go on or you may end up with a permanent injury!!!! Paim is our bodies way of telling us we need to stop!!

From Breanna on Mon, Jun 30, 2008 at 14:45:26

I haven't had a bone scan, but It doesn't hurt that bad, so I doubt it is bone. It hasn't been getting worse and seems to be getting a little bit better each day. I'm guessing it's just some shin splints, but I'll keep watching it and if it starts getting worse, I'll back off.

From Maria on Mon, Jun 30, 2008 at 14:57:50

I would not do any more speedwork until the shin stops hurting. In fact, I would not do any speedwork, period, so early in your comeback! What's the rush? Build up slowly, and you'll be ready for x-c season. What is the purpose of speedwork now, anyway? Hope you feel better soon!

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