| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| I walked 2 minutes
I ran 1 minute, walked 1 minute
I ran 2 minutes, walked 2 minutes
I ran 3 minutes, walked 3 minutes
I ran 4 minutes, walked 4 minutes
Jogged 5 minutes, then walked 3 minutes
I did 4 sets of squats: 16, 14, 12, 10
I did 4 sets of push-ups: 6, 4, 6, 4
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 sets of:
10 mountain climbers
10 plank jacks
10 alternate arm/leg raises
10 donkey kicks
10 duck walks
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| | Race: |
Beat the new year (3.1 Miles) 00:30:54 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| I ran the beat the new year 5k at sugarhouse park. It was really hard. It took me 30:54, and I stopped to walk about 3 times. Hopefully by the next 5k it will be easy to break 30 minutes.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 5 sets of:
5 criss-cross chest extensions, calf raises, up & down planks
3 sets of:
high knees 10, 10, 10
half jacks 6, 4, 2
side to side lunges 10, 8, 6
sprinters 12, 10, 8
leg raises 12, 10, 8
leg pull-ins 12, 10, 8
30 minutes of pool running
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| I walked for 20 minutes, I jogged really slow for 10 minutes, I jogged a little faster for 10 more minutes. I went 2.7 miles in 40 minutes total. My shins are giving me major problems. They're super tender so I'll probably have to cross train for a few days to let them recover. After the run I swam laps for 10 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes on the bike- my shins were hurting pretty bad so I didn't do any running
2 sets of:
10 russian twists
10 knee crunches
10 flutter kicks
10 bicycle crunches
10 leg raises
10 scissors
Then I did 100 toe taps, and 10 calf raises on each leg
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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