Breanna's Running Blog

January 2016

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

After the 5k my leg hurt for a couple days and I was working so I took those days off. This morning I went to the gym and ran 3 miles on the treadmill in 31:05. My leg only hurt a little and I felt pretty good. After the run I did 3x6 lungs, squats, and slow climbers with 2 minutes in between each set. Then I did 3x30 second planks and 3x30 second wall sits. Then I did 5x6 sit-ups, sitting twists, and flutter kicks with 2 minutes in between each set. Hopefully my leg feels okay tomorrow. If not I might have to alternate with some biking until it gets better.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

This morning I ran 3 miles on the treadmill in 31:56, I was really sore from the leg exercises yesterday, so it took me a little while to warm-up. My legs felt good other than my left shin hurting a little bit, so that's encouraging that I'm getting better. After the run I did 3x10 squats, side-to-side lunges, and side leg raises with 2 minutes in between each set.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Today I ran 3 miles on the treadmill in 29:47. It felt pretty good, and after the run I did 3 sets of 20 punches, 1 push-up, 20 punches, 1 push-up, and 20 punches. I rested 2 minutes in between each set.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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I did 20 minutes on the elliptical, and 10 minutes on the stair climber. Then I did 5x1 minute of toe touches, kneeling hip flexors, and calf raises. Then I did 3 sets of 20 arm chops, 20 scissor chops, 20 raised arm rotations, 6 leg raises, 6 scissors, 6 raised leg circles.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I did 3 miles on the treadmill in 30:57. Then I did one minute of 1 push-up, 5 second sprint, 1 squat, 5 second sprint. My left shin was hurting by the end, but everything else felt good and my right quad hasn't been a problem for about a week now, so hopefully that has resolved. I'm hoping as I continue to do excercises for other muscle groups my shin will stop hurting.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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My shin was hurting pretty bad this morning, so I decided not to run. I did 3x 20 punches, 2 push-ups, 20 punches, 2 push-ups, 20 punches.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran 3 miles on the treadmill in 28:41. My shin only hurts when I run. On my off days it doesn't hurt and then the second I start running it starts hurting again. It's really frustrating. After the run I did 3x 12 lunges, side leg raises, and jump squats with 2 minutes in between each set.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran 3 miles on the treadmill in 32:11. I ran really slow because I was still sore from the lunges a couple of days ago and I was hoping my shin would hurt less, but it still hurt the same. After the run I did 30 second elbow plank, 15 second side plank on each side, then 30 second elbow plank. After that I did 3x 20 jumping jacks, 10 plank jump-ins, 20 high knees, 10 plank jacks, 20 leg raises, 10 climbers, 20 jumping Ts, 10 plank leg raises with 2 minutes in between each set.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Today I just did some stretching. I did 5x 1 minute of toe touches, kneeling hip flexors, and calf raises.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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I've been sick the last couple days, so I didn't run today. I did 3x14 squats, lunges, and side leg raises, then I did 5x10 sit-ups, sitting twists, flutter kicks. Each set I rested 2 minutes in between.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran 3 miles on the treadmill in 30:44. I did the first mile really slow the second two I averaged under 8 minute miles so I felt pretty good about the workout. Afterwards I did day 19 of the 30 days of change level 1. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran 3 miles on the treadmill in 34:00. My shin was hurting but not too bad. I wore the new inserts for my shoes for the first time today I'm hoping my shins will stop hurting with those. After the run I did days 20 and 21 for the 30 days of change level 1.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran 3 miles on the treadmill in 31:35. My shin hurt pretty bad, afterwards I did day 22 and 23 of the 30 days of change for level 1.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Weight: 0.00
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