| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.25 | 0.00 | 0.00 | 3.75 | 103.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Today I ran from the Capital to Sugar House park. It was a really fun run. I felt good at the end and wanted to keep going but decided to stop while I was feeling good instead of running till I felt like dying and then stopping. My shin hurt a little bit on the down hills at the start of the run but by the end it wasnt bugging me anymore. That could be because it warmed up or the ibuprofen kicked in. This is the furthest run I've done since I started to run again. I'd like to get 30 to 35 miles this week, so hopefully I'll be able to do that. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| This morning I went on a run just as it started to snow. I did the porcupine loop. It wasn't very fast but it was good to just be out running. It was 5.25 and took me about 47 minutes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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Went for a short run and then did a few hills. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.50 | 6.00 |
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Today we did a 2.5 mile warm up a mile of which was speed changes. Then we did 4x200. I did all of mine in 38. We jogged a 200 in between. Then we did 2x400. I ran a 1:24 then a 1:22. We had a 200 recovery in between. Then we did a relay and where we did 4 more 200's but I dont know what my times were for those. Then we did a mile cooldown. I was happy with the workout it felt good and i was glad I pushed myself through the whole thing. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We went for a run to Sugar House park did a lap around and then ran back to the track. I'm really sore but the run felt good. My shin didn't hurt until the last 2 miles or so. I went to the chiropractor yesterday and got accupuncture which i think probably helped. Hopefully they will continue to get better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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We jogged 2 laps and then did some stretching, then we did our regular warm-up of a mile slow and a mile of speed changes and then one lap easy. Then we did a relay with 3 people, each person doing a 200. The recovery between each 200 was just over a minute. We did 4 200's total my times were 40, 40, 39, 38. After the workout we jogged one lap slow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went for a run that started at Sugar House park and ended at Liberty park. It was 8 miles and felt really good. Afterward I pool ran for 30 minutes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran an easy 4 miles at Liberty Park in 35 minutes, it felt good but I felt a little bit sluggish at the start. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Regular warm-up of a mile slow and a mile of speed changes. Then 4x300. Then we did 2x600, and 3x200. It ended up being 6 miles all together. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy at Sugar House park. I was going to go further but my shin was hurting so I stopped. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 2.25 | 6.00 |
| One mile slow then a mile of speed changes. Then we did 3x200 jogging a 200 in between. My times were 38, 42, 38. Then we did 2x1200. My times were 4:42, and 4:41. Then we did a tempo 800 in 3:37, and a cooldown. It was a good workout but I'm frustrated because my times are not where they should be and every run kills my shins. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We did 2 laps around the track and then stretched. Then we went for a run to fairmont park. At the park we did 10 strides with a minute in between each. Then we jogged back to the school. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Jogged 2 miles for a warm-up. Then I did farlek. 5x1 minute. Then I jogged a mile cooldown. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the treadmill. It was really painfull and I didn't want to do it but I pushed through the pain and finished. I need to start being more postive about my shins healing. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the treadmill. My shins didn't hurt quite so bad today. I hope they will get better soon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I did 3 miles on the treadmill. I did one mile slow for the warm up. Then I did a mile in 6:34 then a mile cooldown. I averaged 8:15 pace for the 3 miles. shins were doing much better today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.25 | 0.00 | 0.00 | 3.75 | 103.00 |
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