Breanna's Running Blog

3 miles from Sugar House Park

AM- 4 miles, I ran to Old Mill and back

PM- Jogged 3 laps to warm-up. Then I did 2 laps of speed changes and 1 lap slow. Then I did a mile. I was supposed to try and run it in 6:00, but it was really windy outside so it was more of a tempo mile. I ran it in 6:27. Then I did 2x800. I ran the first one in 3:01, and the second one in 3:02. Then I did 5x200. All of them were either 36 or 37 but the last one was 33. Then I jogged a little over a lap for a cooldown.

AM- 4 miles, I ran to Rite Aid and back. 38:29

PM- Did a 2 lap warm-up, then stretched, then we went for a run to legacy bridge and back. When we got back we did a 300.

AM- I ran to subway and back from my house. 4 miles, 38:31

PM- I did 3 laps slow, then 2 laps of speed changes and 1 lap slow. Then I stretched and jogged another lap. Then I did 16x200 with about 90 seconds in between. Here were my splits:

1- 37

2- 37

3- 37

4- 37

5- 36

6- 36

7- 36

8- 36

9- 36

10- 36

11- 36

12- 37

13- 37

14- 37

15- 37

16- 34

After the 200's we waited 5 minutes and then we did a 400. I did it in 1:20. Then we jogged a little bit for the cooldown.

AM- I ran from my house out on Holladay Blvd.and did a loop up Mill Rock Rd. Then back to my house. It was 4 miles. It took me 38:30

PM- I ate 2 double stacks and a frosty about an hour before my run...bad idea. I ran to Sugar House park, did a lap at the park and then ran back. I had to stop a couple of times on the run thanks to lunch. At the park we did fartlek. 5 by 1 minute on 1 minute off.