| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.50 | 0.00 | 1.00 | 3.00 | 81.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Went for a run after work. It was 11:00 at night and I was alone so I was a little bit scared. I only went 2.75 miles. It felt good. I ran down 3300 to highland and then back to work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Went for a run from Sugar House Park. I did most of a lap and then out on 1700 e. to 2700 s.and down to 1300 e. and then back to the park. It felt really good. I need to start to really focus on my training so I can be ready for track. I can be in shape in time I just have to work really hard. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles at Liberty Park nice and easy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.50 | 6.00 |
| I ran one mile slow then 3 laps of speed changes and one lap slow for my warm-up. Then I did an 800 in 3:07 with 2 laps recovery. Then I did 8x200 with 200 recovery. The 200's felt good they were all in about 37. Then I jogged 2 laps for my cool down. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I went for an easy 3 mile run on the trails up by the JCC | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I ran from sugar house park and then up to Steph's house and then to GTC from there. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran 4 miles in sugar house area. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles up by the capital. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran up to Sunnyside park and then did a lap warmup and then 2 laps of fireman. Then 10 strides and 1 lap cooldown. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 1.50 | 5.50 |
| Did 2 laps slow then 3 laps of speed changes and 1 lap slow. Then we did a mile I did it in 6:18 staying at an even pace the whole time. Then we jogged 1 lap and did 6x400. My times were 1:25, 1:27, 1:26, 1:23, 1:24, 1:19. The team had a different person lead each time and we were supposed to shoot for 1:30. We jogged about 100 meters in between each one. Our cooldown was 2 grass laps, so about a mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran down to liberty park, then did a ladder. 1 minute on, then 2, 3, 4, 3, 2, 1 jogging 1 minute in between each thing. Then we finished the lap at liberty and ran back to the school. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from sunnyside park up to Shriners hospital and back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran 4 miles easy starting at the park by Old Mill, I ran up to porcupine and then down fort union back to the park. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I ran 2 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Went for 3 mile run, then later ran 1.5 on the treadmill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I did elliptical for 10 minutes, but then switched to the bike for 20. I also did some weights. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I biked for 20 minutes, lifted some weights and also did some pool running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I went for a run from my house and to old mill and back. I took it easy and my leg didn't really hurt. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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35 minutes biking and weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles slow | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM- Today was USATF state so I warmed up a little before the race. Then I ran the race. I'm extremely out of shape so I just paced myself the best I could. I ran about 27 minutes.
PM- I did a 40 minute run that ended up being 4 miles. My right knee started hurting the same pain I had earlier this year. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM- This morning I did 20 minutes jogging then 10 strides that were about 100 meters and then a 10 minute cool-down. My knee was really bad this morning so I took an ice-bath after the run and ibuprofen beforehand. Hopefully it's gets better throughout the day. I also did push-ups, sit-ups, and arm swings after my run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.50 | 0.00 | 1.00 | 3.00 | 81.50 |
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